On many occasions, those who live with depressive people can become infected with these emotions. If we continually see a family member or friend suffering, we could trigger psychological effects.
Angela Hernandez
How to calm down during anxiety and depression?
We live in an age of anxiety where there is always something that causes us stress; traffic, tasks, projects, relationships, our mind is constantly working and anxiety springs up everywhere. In itself, anxiety has a purpose, but the lifestyle we enter into causes us to be in…
What's the difference among Anguish, Anxiety and Stress?
Anguish anxiety and stress; On some occasions, they were used as synonyms and, on others, as words of different meanings. In anxiety, there is a predominance of physical symptoms, the organism's reaction is of paralysis, of awe, and the sharpness with which the individual captures the phenomenon…
It's hard keeping yourself on track when you have "shadows" surrounding you, being alert, trying to be present and controlling emotions.
Your feelings and emotions could be high at the moment and suddenly goes down, with “little” things. You keep looking for information, reading, watching videos cause you wanna be “ok”, enjoy life, every…
Part of dealing with this is also struggling with attachment, dependence, you voluntarily or involuntarily take the “Back seat” in your own life.
You get up and go to work cause you know you have responsibilities but you probably just wanna stay in bed all day without seeing or talking to anyone, you just wanna be with yourself, your feelings and emotions, even if they are killing you deep inside.
That feeling of discomfort that settles in the pit of the stomach, that invades our mind when we finally try to fall asleep. That feeling of being afraid of doing things as trivial as going outside or going to work. Living with anxiety and depression can be hell and people who suffer from it know…
One of the common most misunderstandings about this is that it is a lot like feeling sad, many people feel sadness, loneliness, unworthy and other feelings