It can be difficult to explain how it feels to someone who has not experienced it.
Why do some people suffer from anxiety and depression? One of the common most misunderstandings about this is that it is a lot like feeling sad, many people feel sadness, loneliness, unworthy and other feelings but being stocked in those feelings is much more serious than experiencing emotions that come and go in response to life events. These emotions can last for months or years and can make it difficult or impossible to carry on with daily life.It can disrupt careers, relationships, and daily tasks like personal care and housework.
…the role that plays the emotions in our lives.
It could feel like losing pleasure and joy in life, feeling hopeless, lack of self-esteem, Insomnia, lack of appetite or eating excessively, difficulty concentrating and focusing…
Anxiety and its symptoms
Many people with symptoms of anxiety and depression do not think they feel it, some people do not recognize the symptoms in themselves, while others may have a hard time admitting that they are feeling It, probably cause they think is embarrassing to talk about this topic. Or they may feel like a failure or that people will judge them.
We all have negative thoughts or feelings that come and go over time, but when these feelings become more intense and leave you without energy, wanting to cry, or irritable towards a loved one, it can be a real sign. Worries arise when emptiness or crying doesn’t go away, or negative feelings are ongoing.
Unfortunately, these feelings or emotions are often seen more as a sign of weakness than as a warning that something is wrong, comments like “cheer up, put on a good face” or “it’s all in your head” are not helpful at all, and reflect a belief that mental health problems are not real. Ignoring or suppressing your feelings will not make them go away, it just makes it worst.
Depression, the Illness that kills from the inside out.
Is a clinical illness that involves a constant state of sadness, melancholy, and dejection; We all suffer from situations in which we feel like this, but when a condition of these characteristics lasts for a few weeks and hinders or limits the normal development of daily activities, it is necessary to ask for help. The data is staggering, according to the World Health Organization (WHO), depression affects more than 300 million people worldwide, which means that one in five people suffer from it, remains poorly understood, and is surrounded by myths that do not exactly promote the well-being of those who suffer from it.
But despite the fact that it is one of the most common mental disorders, there are still those who confuse depression with sadness. “Sadness is part of normality, it is one of the feelings we have and it is as normal as joy can be”, warns this specialist.
Losing yourself into the unknown mixture of feelings
On the other hand, in depression, we are talking about a disorder, and therefore it is a situation or illness that conditions the person’s life. Whoever lives it observes that there is a very deep sadness. That lead people to stop enjoying things as they normally did, and that they no longer have that feeling of pleasure being with family, friends, playing sports … There is a feeling of pessimism, that the future does not exist, an internal sensation of great physical fatigue, concentration problems, insomnia … It is also common to wake up much earlier than expected, at four or five in the morning, what we call an early awakening; loss of appetite, which can be significant. And a whole procession of symptoms in which the person loses interest in personal relationships. For example, with regard to sexuality, there is a loss of desire. Deep down, being depressed is feeling off inside.
It is also common in depression pictures that people feel anxiety or great internal restlessness. But what most defines it, according to specialists, is that persistent idea – symptoms must persist for at least two weeks continuously – of lack of joy, deep sadness and of not enjoying or obtaining pleasure from things, which which is also known as anhedonia.
The Power of a Silent Enemy
When you think about being depressed and having anxiety, they are silent enemies. Even in our times, there are many complexes and taboos about these issues, being as important as physical health, people can vibe suffering for years from these diseases but for fear of being judged they do not dare to talk about it with people around them or even to ask for professional help.